Most dinner plates and bowls are too large which can make portion control challenging. Having the right size plate makes it easier to avoid overfilling your plate and your stomach.
This fact sheet will help you with:
- getting the portions right for a balanced meal
- identifying low-GI carbohydrates
- identifying lean protein
- meal examples.
The contents of this fact sheet were last updated April 2022
Disclaimer
While reasonable efforts have been made to ensure the accuracy of this material, the information is provided on the basis that persons undertake responsibility for assessing the relevance and accuracy of its content. In particular, readers should seek independent professional medical advice from their general practitioner or specialist in relation to their own individual circumstance or condition before making any decisions based on this information. The material also includes summarised guidelines or recommendations based on information provided by third parties. The Baker Heart and Diabetes Institute disclaims to the extent permitted by law, all liability including negligence for claims of losses, expenses, damages and costs that the reader may incur (or suffer) from acting on or refraining from action as a result of all information in these materials.