The Baker IDI Wellness Plan provides evidence-based advice that you can trust and all the tools you need to create a long, happy and healthy life
In this book experts from the Baker Heart and Diabetes Institute unravel the myths around healthy living. You will also learn how you can monitor your risk of disease and what steps you can take to achieve long lasting wellbeing.
The book provides a whole host of easy, scientific based methods to illuminate the way to good health, including:
- 80 healthy and delicious recipes plus 4-week meal plans.
- Wellness Action Plan to track your steps towards wellbeing.
- Tips on healthy habits, eating and exercise.
- Definition of common risk factors.
- Checklist of medical tests for every decade.
This book provides more than 80 delicious recipes to get you on the road to reducing your blood pressure. These include:
- Spicy fish tacos
- Mushroom bolognese
- Lamb cutlets with fattoush and baba ganoush
- Wholemeal buckwheat pancakes with rhubarb, strawberries and whipped ricotta
- Baked custard with peaches
The Baker IDI Wellness Plan is available from all good bookstores. A full list is available via the Penguin website.