COVID-19 has highlighted how vulnerable many people in our community are, so keeping active and healthy is more important than ever.
Working from home with kids can be a tricky juggle, but one thing Kate makes a priority is exercise, because she knows it’s really important for heart health.
To keep your body moving, it’s important you fuel it with the right food, particularly for those of us living with heart disease or diabetes.
Maintaining a healthy, active lifestyle
Standing up to the #KeepItMoving challenge
Practical tips on how to cut your sitting time
Working from home alone has been an adjustment
Physical activity and good health
Analysing data collected over the last couple of years and writing papers.
It’s important to have a plan for your nutrition.
Fuel your body to keep it moving.
To keep your body moving, it’s important you fuel it with the right food.
Tips for healthy adults to keep it moving at home
A keep it moving fact sheet for people living with heart disease
A keep it moving fact sheet for people living with diabetes
A keep it moving fact sheet for people 65 and over
A keep it moving fact sheet for people living with cancer
Find out about the many ways you can make a difference to lifesaving medical research.
Support our efforts to keep people fit and healthy during COVID-19 restrictions.
