Small changes can have a big impact — whether it’s little changes to our diet, our exercise routines or our lifestyle, they all contribute to better cardiometabolic health.
It’s important to have a plan for your nutrition.
Fuel your body to keep it moving.
To keep your body moving, it’s important you fuel it with the right food.
Tips for healthy adults to keep it moving at home
A keep it moving fact sheet for people living with heart disease
A keep it moving fact sheet for people living with diabetes
A keep it moving fact sheet for people 65 and over
A keep it moving fact sheet for people living with cancer
Support our efforts to keep people fit and healthy.
