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Heart and nutrition experts have come together to provide an overview of high and low blood pressure and its impact on your health

You cannot simply look in the mirror and know your blood-pressure level. It remains a silent indicator of the health of your heart and the network of blood vessels and organs that maintain blood supply throughout your body. What is clear though is that if you maintain your blood pressure at normal levels, it will have a significant bearing on your health and longevity.

To provide you with an overview of high and low blood pressure and its impact on your health, heart and nutrition experts have come together to write this book. It includes the ideal targets that you and your healthcare team should aim for, important advice on the treatments you might be prescribed if you have high blood pressure, and the benefits of simple but highly effective lifestyle changes you might make to improve your overall health.

Blood pressure book - baked beans   Blood pressure book - caramel ginger salmon   Blood pressure book recipe - mushroom lasagne

Example recipes

This book provides more than 80 delicious recipes to get you on the road to reducing your blood pressure. These include:

Buy online

This book is available from all good bookstores. A full list is available via the Penguin website.

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With the rising number of Australians affected by diabetes, heart disease and stroke, the need for research is more critical than ever.

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