Heart and nutrition experts have come together to provide an overview of high and low blood pressure and its impact on your health
You cannot simply look in the mirror and know your blood-pressure level. It remains a silent indicator of the health of your heart and the network of blood vessels and organs that maintain blood supply throughout your body. What is clear though is that if you maintain your blood pressure at normal levels, it will have a significant bearing on your health and longevity.
To provide you with an overview of high and low blood pressure and its impact on your health, heart and nutrition experts have come together to write this book. It includes the ideal targets that you and your healthcare team should aim for, important advice on the treatments you might be prescribed if you have high blood pressure, and the benefits of simple but highly effective lifestyle changes you might make to improve your overall health.
Example recipes
This book provides more than 80 delicious recipes to get you on the road to reducing your blood pressure. These include:
- Mushroom, spinach and ricotta lasagne
- Caramel ginger salmon with Vietnamese coleslaw
- Homemade baked beans
Buy online
This book is available from all good bookstores. A full list is available via the Penguin website.
