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A wealth of knowledge about cholesterol in a clear, easy to understand format

This book presents a wealth of knowledge about cholesterol in a clear, easy to understand format, with chapters explaining what abnormal cholesterol is, how it affects our bodies and strategies for reducing it through diet, exercise and medication.

Over 80 simple, flavourful recipes are included, with suggested 4-week meal plans, to help you adopt a cholesterol-friendly diet.

The Healthy Cholesterol Diet and Lifestyle Plan will help the large number of people diagnosed with abnormal cholesterol levels take control of their health. It draws on evidence-based science and is authored by the highly respected medical research facility at Baker Heart and Diabetes Institute.

Examples from the book

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This book can be purchased via the Penguin website.

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With the rising number of Australians affected by diabetes, heart disease and stroke, the need for research is more critical than ever.

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